How Nutrition Affects Hair Loss

Posted by on Dec 13, 2019 in Hair Loss | 0 comments

How Nutrition Affects Hair Loss

Everyone knows that a balanced diet is important for countless reasons. Nutritious diets (and exercise) can help us avoid serious health problems like Type 2 Diabetes, high cholesterol, and obesity. It is no surprise that we are constantly surrounded by messages telling us to incorporate a healthy diet into our lifestyle.

However, besides the above-mentioned health conditions, our dietary choices can have a huge impact on our hair health. Yes, the food you eat can play a big part in determining how full your hair remains throughout the years. Of course, there are plenty of other factors (such as genetics and underlying health conditions) that impact your hair health, but nutrition is undoubtedly a factor as well.

Learn more about how your diet can affect your hair down below.

Nutrition Deficiencies

The reason why so many doctors and other medical experts stress the importance of a balanced diet is because it is the best way to ensure that your body gets the vitamins and minerals that it needs. Obtaining said vitamins and minerals is a key to keeping your hair looking thick and full. Without a nutritious diet, your hair does not have the crucial building blocks it needs to grow and remain strong. Thus, those missing key components of their diet may notice their hair thinning, even falling out when brushing their hair or taking a shower. This can also affect a woman’s eyebrows and cause them to thin, which according to Karen Nicolaou, is more common than most people think.

Building a Healthier Diet

Of course, building a healthier diet won’t happen overnight, but there are some small ways to bring more vitamins and minerals into your daily life. Check them out below:

  • One word: protein. Fun fact, our hair is primarily made up of protein. Therefore, you need a constant supply of protein to make sure your hair is able to remain strong and healthy. With a protein deficiency, your hair is lacking its main ingredient, so to speak. Incorporate meats like chicken, lean meat, and fish into your diet, and for vegans and vegetarians, nuts, beans, and legumes are a great source of protein. 
  • Iron: Our hair follicles also thrive of ferritin, which is stored iron. Try to eat lean red meat or if you don’t eat meat, try taking an iron supplement.
  • Vitamin C: In order for iron to be absorbed by your body, you need to be ingesting a sufficient amount of vitamin C. One of the easiest ways to do so is by eating fruits and vegetables. Simply cut up your favorites for a midday snack!

Additional Steps
Like previously stated, a healthy diet isn’t a guaranteed cure for thinning hair. If you’re still struggling with hair loss with a healthy diet, it may be time to pursue other options. You might want to consider scalp micropigmentation, offered by companies like Emma Baglee. Scalp micropigmentation technicians utilize a process similar to tattooing to fill in spots in your hairline with micro pigments, making your hairline look healthy and full in just a few treatments. For those looking for a quick option, this may be your best choice.

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